Week Ending March 3, 2012

This was a good week in terms of running volume. I ran an easy double on Sunday for a total of 9 miles. Monday was 1000s on the rolling trails near my house. I did a total of 9 x 1000, which was pretty difficult. Tuesday was a long 2-hour run. Wednesday and Thursday were both planned medium distance runs at a moderate intensity, and I did a double on Wednesday. Friday was another planned long run, but I ended up running a short, easy double instead. Saturday turned out to be a long day instead as I ran 20 on Fountain Creek trail. 95 miles for the week.