Week Ending April 23, 2011

Sunday was a long run of 16 miles. Monday I went to Cheyenne Canon after school and put in 10 on those trails. Tuesday was another medium distance day and I ran a workout on Wednesday. The workout was a 5 x 1mile repeats after a 3 mile warm-up. I ran a little over 8 miles for an extra long cool down. Thursday was another long day of 16+ and Friday was easy in preparation for Saturday's race. On Saturday I ran the inaugural Cheyenne Mountain Trail Race 25k. There was a lot of climbing and descending in the race and I finished step-for-step with teammate Peter Maksimow. I hit my weekly mileage goal and only ran one double all week. 100 miles for the week.