Week ending February 12, 2011

This was my first week back to it after a small break. My goal for the next month is really just to stay in shape, keep up the base miles, and not lose speed. I ran some doubles (three) for the first time in a long time this week. I started the week with a 15 mile run on Sunday. I followed up with a double on Monday and didn't run on Tuesday. On Wednesday I ran 8x1200 as a workout and felt pretty good. Thursday was another long run. I had a goal of running 100 miles, but taking Tuesday off threw that goal out the window. 85 miles for the week.