Week ending June 5, 2010
I knew I was going to start writing a blog and started taking notes about my runs the second week of June. I don’t remember the first week of June very well. I do remember that I was planning on running Bolder Boulder on Memorial Day but decided not to at the last minute. I’m pretty sure I just ran the trails around Cheyenne Canon instead. This is what I can gather from my log book…On June 1 I ran intervals up Barr Trail. I did 3 sets of 4:30, 6:00, and 3:00 hard uphill with rest in between. Good training for Mount Washington and Pike’s Peak. On June 2, I ran a few hard intervals: 1.5, 1.75, 2, and 2 miles. I like to do back-to-back hard days on occasion. On Saturday June 5, I ran uphill intervals again: 3 x 7:30. 86 miles for the week.
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